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Balsamic Glazed Chicken Breasts
Verified Gluten-Free
EasydinnerItalian

Balsamic Glazed Chicken Breasts

Tender chicken breasts with sweet and tangy balsamic reduction.

Total Time

35 min

Servings

4

Prep

10 min

Cook

25 min

Ingredients

Scale Recipe
4 servings
  • 4 pieces chicken breasts
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey
  • 4 cloves garlic (minced)
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary (chopped)
  • 1 cup cherry tomatoes (halved)

Instructions

  1. 1

    PREPARE THE CHICKEN: If chicken breasts are thick, pound them to an even 3/4-inch thickness for even cooking. Pat completely dry with paper towels. Season generously with salt and pepper on both sides.

  2. 2

    SEAR THE CHICKEN: Heat olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook 5-6 minutes per side until golden brown and nearly cooked through - internal temperature should reach about 155°F. Transfer to a plate and tent loosely with foil.

  3. 3

    START THE GLAZE: Reduce heat to medium. Add minced garlic to the pan and cook 30-45 seconds, stirring constantly, until fragrant but not browned. The residual fat in the pan will flavor the garlic beautifully.

  4. 4

    MAKE THE BALSAMIC REDUCTION: Pour in the balsamic vinegar (it will sizzle and deglaze the pan). Add honey and chopped rosemary. Let the mixture simmer 4-5 minutes, stirring occasionally, until reduced by about half and slightly syrupy. It should coat the back of a spoon.

  5. 5

    FINISH THE DISH: Add the halved cherry tomatoes to the pan. Return the chicken along with any accumulated juices. Spoon the glaze over the chicken repeatedly to coat. Cook 2-3 minutes until the chicken reaches 165°F (74°C) internal temperature and the tomatoes just start to soften and burst.

  6. 6

    SERVE: Transfer chicken to plates. Spoon the tomatoes and extra balsamic glaze over the top. Garnish with fresh rosemary sprigs if desired. Serve immediately - the glaze is best enjoyed while still warm and glossy.

Tags

low-carbhigh-proteinquick

Nutrition Facts

Per serving

Calories
320
Protein
38g
Carbs
14g
Fat
12g
Fiber
1g
Sodium280mg

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