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Cuban Black Bean Soup
Verified Gluten-Free
EasylunchCuban

Cuban Black Bean Soup

Hearty and flavorful black bean soup with cumin, lime, and fresh cilantro.

Total Time

40 min

Servings

6

Prep

10 min

Cook

30 min

Ingredients

Scale Recipe
6 servings
  • 2 cans black beans (15oz each, drained and rinsed)
  • 2 tbsp olive oil
  • 1 large onion (diced)
  • 1 medium bell pepper (diced)
  • 4 cloves garlic (minced)
  • 2 tsp cumin
  • 1 tsp oregano
  • 4 cups vegetable broth (gluten-free)
  • 2 tbsp lime juice
  • 1/4 cup cilantro (chopped)
  • 1/2 cup sour cream (for serving)

Instructions

  1. 1

    START THE AROMATICS: Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the diced onion and bell pepper. Sauté for 5-6 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

  2. 2

    BLOOM THE SPICES: Add the minced garlic, cumin, and oregano to the pot. Stir constantly for about 1 minute until very fragrant - you'll smell the toasted spices. This step releases the essential oils and deepens the soup's flavor.

  3. 3

    ADD LIQUID AND BEANS: Pour in the drained and rinsed black beans and vegetable broth. Stir to combine. Increase heat to bring to a boil, then reduce to medium-low. Simmer uncovered for 20 minutes, stirring occasionally, to let the flavors meld and the soup thicken slightly.

  4. 4

    BLEND FOR TEXTURE: Using a ladle, transfer about half the soup to a blender. Let it cool for a minute, then blend until completely smooth (vent the lid slightly and hold it with a towel to prevent steam buildup). Pour the blended portion back into the pot and stir to combine. This creates a creamy base while keeping some whole beans for texture.

  5. 5

    FINISH THE SOUP: Remove from heat and stir in the fresh lime juice - this brightens the entire soup. Season with salt and black pepper to taste. The soup should be rich, slightly thick, and well-seasoned.

  6. 6

    SERVE: Ladle the soup into bowls. Top each serving with a dollop of sour cream and a generous sprinkle of fresh chopped cilantro. Optional: add extra lime wedges on the side for squeezing. This soup stores well in the refrigerator for up to 5 days and freezes beautifully.

Tags

vegetarianvegan-optionhigh-fibermeal-prep

Nutrition Facts

Per serving

Calories
220
Protein
10g
Carbs
32g
Fat
6g
Fiber
10g
Sodium480mg

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