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Breakfast Stuffed Bell Peppers
Verified Gluten-Free
MediumbreakfastAmerican

Breakfast Stuffed Bell Peppers

Colorful bell peppers stuffed with eggs, sausage, cheese, and vegetables.

Total Time

1h

Servings

4

Prep

15 min

Cook

45 min

Ingredients

Scale Recipe
4 servings
  • 4 large bell peppers
  • 8 large eggs
  • 8 oz breakfast sausage (cooked and crumbled)
  • 1 cup cheddar cheese (shredded)
  • 1 cup spinach (chopped)
  • 1/2 cup cherry tomatoes (quartered)
  • 3 stalks green onions (sliced)
  • 2 tbsp heavy cream

Instructions

  1. 1

    Preheat oven to 375°F (190°C). PREPARE THE PEPPERS: Slice off the tops about 1/2 inch down. Remove seeds and white membranes from inside (a spoon works well). If peppers won't stand upright, trim a tiny bit off the bottom to level them - but don't cut through to the inside. Choose peppers with flat bottoms if possible.

  2. 2

    SET UP THE BAKING DISH: Choose a baking dish where the peppers fit snugly - this helps them stay upright. If they're wobbly, crumple aluminum foil around the base of each pepper to stabilize. The peppers should stand straight up.

  3. 3

    FILL THE PEPPERS: Divide the filling evenly among the 4 peppers, layering as follows: start with about 2 oz of crumbled sausage per pepper (filling the bottom third), then add 1/4 cup spinach (it will shrink when cooked), then scatter cherry tomatoes on top. Each pepper should be about 1/3 to 1/2 full - you need room for the egg mixture.

  4. 4

    MAKE THE EGG MIXTURE: Whisk together all 8 eggs, the heavy cream, and half the cheese (1/2 cup) until well combined. Season with 1/4 tsp salt and black pepper. POUR INTO PEPPERS: Slowly pour about 1/2 cup of egg mixture into each pepper, filling to about 1/2 inch from the top. The eggs will puff up as they bake, so don't overfill.

  5. 5

    BAKE: Place dish in the oven and bake 35-40 minutes. The eggs are done when they're puffed up, set in the center (not jiggly when you gently shake the pan), and pulling slightly away from the pepper walls. A knife inserted in the center should come out clean. The pepper shells should be tender but still hold their shape.

  6. 6

    ADD FINAL TOPPINGS: Sprinkle the remaining 1/2 cup cheese evenly over the tops of the stuffed peppers. Scatter sliced green onions on top. Return to oven for 5 more minutes until cheese is melted and bubbly. Let cool 2-3 minutes before serving (they're very hot inside!).

Tags

low-carbhigh-protein

Nutrition Facts

Per serving

Calories
380
Protein
26g
Carbs
12g
Fat
26g
Fiber
3g
Sodium620mg

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