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Crispy Kale Chips
Verified Gluten-Free
EasysnackAmerican

Crispy Kale Chips

Light, crispy baked kale with savory seasonings.

Total Time

35 min

Servings

4

Prep

10 min

Cook

25 min

Ingredients

Scale Recipe
4 servings
  • 1 bunch curly kale (stems removed)
  • 2 tbsp olive oil
  • 2 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/4 tsp salt

Instructions

  1. 1

    PREHEAT OVEN: Set oven to 275°F (135°C). The low temperature is key for crispy chips.

  2. 2

    PREP THE KALE: Strip kale leaves from the thick center stems and discard stems. Tear leaves into 2-inch pieces, about the size of a playing card. Wash in cold water and shake off excess.

  3. 3

    DRY THOROUGHLY: This is critical for crispiness. Use a salad spinner if you have one, then spread leaves on clean kitchen towels and pat dry. The leaves should feel completely dry with no visible water droplets.

  4. 4

    MASSAGE WITH OIL: Place dried kale in a large bowl. Drizzle with olive oil and massage with your hands for 1-2 minutes, rubbing the oil into each piece until all leaves are evenly coated and slightly darker green.

  5. 5

    ARRANGE ON PANS: Spread kale in a single layer on baking sheets with space between pieces. They should not overlap or touch. You may need 2 baking sheets.

  6. 6

    BAKE UNTIL CRISP: Bake 20-25 minutes, checking at 20 minutes. The chips are done when they feel dry and crisp to the touch. Test one - it should shatter, not bend. Edges should look slightly translucent but not brown or burnt.

  7. 7

    SEASON AND COOL: Remove from oven. While still warm, sprinkle with nutritional yeast, garlic powder, and salt. Gently toss to coat. Let cool 5 minutes - they will crisp up more as they cool.

Tags

vegandairy-freehealthylow-carb

Nutrition Facts

Per serving

Calories
80
Protein
3g
Carbs
6g
Fat
6g
Fiber
2g
Sodium160mg

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