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Mediterranean Hummus Plate
Verified Gluten-Free
EasylunchMediterranean

Mediterranean Hummus Plate

Creamy hummus surrounded by fresh vegetables, olives, and feta cheese.

Total Time

10 min

Servings

4

Prep

10 min

Cook

0 min

Ingredients

Scale Recipe
4 servings
  • 1 cup hummus
  • 1 large cucumber (sliced)
  • 1 cup cherry tomatoes
  • 1 medium bell pepper (sliced)
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese (cubed)
  • 2 tbsp olive oil
  • 1 tsp za'atar
  • 2 cups rice crackers (gluten-free)

Instructions

  1. 1

    CREATE THE HUMMUS BASE: Transfer hummus to a large, shallow serving plate or platter. Using the back of a spoon, spread it into an even layer about 1/2-inch thick, creating a shallow well or swoop in the center. This creates a beautiful presentation and pools for olive oil.

  2. 2

    SEASON THE HUMMUS: Drizzle good quality extra virgin olive oil generously into the well and over the surface. Sprinkle za'atar evenly across the hummus - this Middle Eastern spice blend adds an earthy, herby flavor that's essential to the dish.

  3. 3

    PREP THE VEGETABLES: Slice the cucumber into 1/4-inch rounds. Cut the bell pepper into strips. Arrange the cucumber, bell pepper, and whole cherry tomatoes in groups around the outer edge of the hummus.

  4. 4

    ADD THE MEDITERRANEAN TOUCHES: Scatter kalamata olives and cubed feta cheese among the vegetables. The salty olives and tangy feta are traditional Mediterranean flavors that complement the creamy hummus perfectly.

  5. 5

    SERVE: Arrange gluten-free rice crackers alongside the plate or in a separate bowl. Provide small plates and napkins for guests. This plate is perfect for sharing as an appetizer or light lunch. Everything can be prepared 1-2 hours ahead and refrigerated - just add the crackers right before serving to keep them crisp.

Tags

vegetarianno-cookquick

Nutrition Facts

Per serving

Calories
320
Protein
10g
Carbs
28g
Fat
20g
Fiber
6g
Sodium580mg

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