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Mediterranean Sheet Pan Salmon
Verified Gluten-Free
EasydinnerMediterranean

Mediterranean Sheet Pan Salmon

Salmon roasted with cherry tomatoes, olives, and artichokes on one pan.

Total Time

33 min

Servings

4

Prep

15 min

Cook

18 min

Ingredients

Scale Recipe
4 servings
  • 4 6oz pieces salmon fillets
  • 2 cups cherry tomatoes
  • 1 can artichoke hearts (drained and quartered)
  • 1/2 cup kalamata olives
  • 1 medium red onion (sliced)
  • 3 tbsp olive oil
  • 1 whole lemon (sliced)
  • 1 tbsp dried oregano
  • 4 cloves garlic (minced)

Instructions

  1. 1

    PREP: Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper for easy cleanup. Remove salmon from refrigerator 15 minutes before cooking to take off the chill.

  2. 2

    PREP THE VEGETABLES: In a large bowl, combine cherry tomatoes, drained and quartered artichoke hearts, kalamata olives, and sliced red onion. Drizzle with 2 tablespoons olive oil and sprinkle with dried oregano, 1/2 tsp salt, and 1/4 tsp pepper. Toss to coat evenly.

  3. 3

    ARRANGE THE PAN: Spread the vegetable mixture in a single layer on the prepared baking sheet, leaving space in the center for the salmon fillets. The tomatoes should be scattered evenly so they roast properly.

  4. 4

    PREP THE SALMON: Pat salmon fillets dry with paper towels. Rub with remaining tablespoon of olive oil. Season with minced garlic, salt, and pepper, pressing the seasonings gently into the flesh.

  5. 5

    ASSEMBLE: Nestle the salmon fillets, skin-side down, among the vegetables in the center of the pan. Lay lemon slices on top of each salmon fillet - this adds flavor and keeps the fish moist.

  6. 6

    ROAST: Place in the oven and roast for 15-18 minutes. The salmon is done when it flakes easily with a fork and reaches 145°F internal temperature. The tomatoes should be blistered and slightly charred at the edges.

  7. 7

    SERVE: Use a spatula to carefully transfer each salmon fillet to a plate. Spoon the roasted vegetables over and around the salmon. Drizzle with any pan juices. Excellent with rice, quinoa, or crusty gluten-free bread to soak up the juices.

Tags

one-panhealthyomega-3dairy-free

Nutrition Facts

Per serving

Calories
420
Protein
38g
Carbs
12g
Fat
24g
Fiber
4g
Sodium480mg

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