
Mediterranean Sheet Pan Salmon
Salmon roasted with cherry tomatoes, olives, and artichokes on one pan.
Total Time
33 min
Servings
4
Prep
15 min
Cook
18 min
Ingredients
- 4 6oz pieces salmon fillets
- 2 cups cherry tomatoes
- 1 can artichoke hearts (drained and quartered)
- 1/2 cup kalamata olives
- 1 medium red onion (sliced)
- 3 tbsp olive oil
- 1 whole lemon (sliced)
- 1 tbsp dried oregano
- 4 cloves garlic (minced)
Instructions
- 1
PREP: Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper for easy cleanup. Remove salmon from refrigerator 15 minutes before cooking to take off the chill.
- 2
PREP THE VEGETABLES: In a large bowl, combine cherry tomatoes, drained and quartered artichoke hearts, kalamata olives, and sliced red onion. Drizzle with 2 tablespoons olive oil and sprinkle with dried oregano, 1/2 tsp salt, and 1/4 tsp pepper. Toss to coat evenly.
- 3
ARRANGE THE PAN: Spread the vegetable mixture in a single layer on the prepared baking sheet, leaving space in the center for the salmon fillets. The tomatoes should be scattered evenly so they roast properly.
- 4
PREP THE SALMON: Pat salmon fillets dry with paper towels. Rub with remaining tablespoon of olive oil. Season with minced garlic, salt, and pepper, pressing the seasonings gently into the flesh.
- 5
ASSEMBLE: Nestle the salmon fillets, skin-side down, among the vegetables in the center of the pan. Lay lemon slices on top of each salmon fillet - this adds flavor and keeps the fish moist.
- 6
ROAST: Place in the oven and roast for 15-18 minutes. The salmon is done when it flakes easily with a fork and reaches 145°F internal temperature. The tomatoes should be blistered and slightly charred at the edges.
- 7
SERVE: Use a spatula to carefully transfer each salmon fillet to a plate. Spoon the roasted vegetables over and around the salmon. Drizzle with any pan juices. Excellent with rice, quinoa, or crusty gluten-free bread to soak up the juices.
Tags
Nutrition Facts
Per serving
Plan This Recipe
Create an account to add this recipe to your weekly meal plan.
50% off first billing period: first month $5.00.
Subscribe