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Mexican Chicken Salad
Verified Gluten-Free
EasylunchMexican

Mexican Chicken Salad

Spicy grilled chicken over fresh greens with black beans, corn, and creamy cilantro lime dressing.

Total Time

30 min

Servings

4

Prep

15 min

Cook

15 min

Ingredients

Scale Recipe
4 servings
  • 1 lb chicken breast
  • 1 head romaine lettuce (chopped)
  • 1 can black beans (drained and rinsed)
  • 1 cup corn (fresh or frozen)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (diced)
  • 1 large avocado (diced)
  • 1/2 cup sour cream
  • 3 tbsp lime juice
  • 1/4 cup cilantro (chopped)
  • 1 tsp chili powder
  • 1/2 tsp cumin

Instructions

  1. 1

    SEASON THE CHICKEN: Pat the chicken breasts dry. In a small bowl, mix together the chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Rub the spice mixture evenly over both sides of the chicken breasts, pressing it in to adhere.

  2. 2

    GRILL THE CHICKEN: Preheat a grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes per side without moving it, until the internal temperature reaches 165°F and you see nice char marks. Transfer to a cutting board, let rest for 5 minutes (this keeps the juices inside), then slice against the grain into strips.

  3. 3

    MAKE THE CILANTRO LIME DRESSING: In a blender or food processor, combine the sour cream, fresh lime juice, and cilantro. Blend until smooth and pale green. Add a pinch of salt to taste. The dressing should be creamy and tangy with a bright cilantro flavor. Thin with 1-2 tablespoons of water if needed.

  4. 4

    BUILD THE SALAD BASE: Divide the chopped romaine lettuce among 4 large bowls or plates. Arrange the black beans, corn, halved cherry tomatoes, and diced red onion in sections over the lettuce, keeping each ingredient separate for a beautiful presentation.

  5. 5

    ADD THE TOPPINGS: Arrange the warm sliced chicken on top of each salad. Add the diced avocado alongside the chicken. The warm chicken against the cool vegetables creates a nice contrast.

  6. 6

    DRESS AND SERVE: Drizzle the cilantro lime dressing generously over each salad. Serve immediately with extra dressing on the side. Optional garnishes: tortilla strips, extra lime wedges, or a sprinkle of cotija cheese.

Tags

high-proteinhigh-fiber

Nutrition Facts

Per serving

Calories
420
Protein
34g
Carbs
28g
Fat
20g
Fiber
9g
Sodium480mg

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