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Southwest Scrambled Eggs
Verified Gluten-Free
EasybreakfastMexican

Southwest Scrambled Eggs

Fluffy scrambled eggs with black beans, peppers, and southwestern spices.

Total Time

20 min

Servings

3

Prep

10 min

Cook

10 min

Ingredients

Scale Recipe
3 servings
  • 6 large eggs
  • 1/2 cup black beans (drained)
  • 1/2 medium bell pepper (diced)
  • 1 small jalapeno (minced)
  • 1/2 cup cheddar cheese (shredded)
  • 1/2 tsp cumin
  • 1 tbsp butter
  • 2 tbsp fresh cilantro (chopped)
  • 1/4 cup salsa

Instructions

  1. 1

    PREPARE THE EGGS: Crack the eggs into a medium bowl. Add the cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Whisk vigorously with a fork until the eggs are uniform in color with no visible whites. The cumin adds an earthy, southwestern flavor.

  2. 2

    COOK THE PEPPERS: Melt the butter in a large non-stick skillet over medium heat. Add the diced bell pepper and minced jalapeño (remove seeds for less heat, keep them for more). Sauté for 3-4 minutes, stirring occasionally, until the peppers are softened and the bell pepper is slightly tender.

  3. 3

    ADD THE BEANS: Add the drained black beans to the skillet. Stir to combine with the peppers and cook for 1-2 minutes until heated through. The beans add protein and fiber, making this a more filling breakfast.

  4. 4

    SCRAMBLE THE EGGS: Pour the seasoned eggs over the pepper-bean mixture. Let sit undisturbed for 15 seconds, then begin gently stirring with a spatula, pushing the eggs from the edges toward the center. Continue cooking and stirring for 2-3 minutes until the eggs are almost set but still look slightly glossy and wet - they'll finish cooking from residual heat.

  5. 5

    FINISH AND SERVE: Remove the pan from heat. Sprinkle the shredded cheddar cheese over the eggs and stir gently - the residual heat will melt the cheese. Divide among serving plates. Top each portion with a spoonful of salsa and a generous sprinkle of fresh cilantro. Serve immediately with warm corn tortillas if desired.

Tags

vegetarianhigh-proteinquick

Nutrition Facts

Per serving

Calories
280
Protein
18g
Carbs
12g
Fat
18g
Fiber
4g
Sodium420mg

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