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Tuna Stuffed Avocados
Verified Gluten-Free
EasylunchAmerican

Tuna Stuffed Avocados

Creamy avocado halves filled with zesty tuna salad - no bread needed.

Total Time

15 min

Servings

4

Prep

15 min

Cook

0 min

Ingredients

Scale Recipe
4 servings
  • 2 cans canned tuna (5oz each, drained)
  • 2 large avocados (halved and pitted)
  • 3 tbsp mayonnaise
  • 1 tsp dijon mustard
  • 1 stalk celery (finely diced)
  • 2 tbsp red onion (minced)
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill (chopped)
  • 1 tbsp capers

Instructions

  1. 1

    MAKE THE TUNA SALAD: Drain the tuna cans well, pressing out excess liquid. In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, finely diced celery, minced red onion, fresh lemon juice, and chopped dill. Mix with a fork, breaking up any large chunks of tuna until well combined but still slightly chunky.

  2. 2

    SEASON TO TASTE: Add salt and freshly ground black pepper to taste. Start with 1/4 teaspoon salt and adjust. The capers added later are salty, so don't over-season. Mix again and taste - the mixture should be creamy but not too wet.

  3. 3

    PREPARE THE AVOCADOS: Cut each avocado in half lengthwise, working around the pit. Remove the pit by carefully tapping it with the heel of a knife and twisting. Using a spoon, scoop out about 2 tablespoons of avocado flesh from the center of each half to enlarge the natural cavity. This gives more room for the filling.

  4. 4

    ENRICH THE FILLING: Add the scooped avocado to the tuna mixture. Mash and fold it in - the avocado adds extra creaminess and helps bind the salad together. Adjust seasoning if needed.

  5. 5

    FILL THE AVOCADOS: Place each avocado half on a plate, cut-side up. Mound the tuna salad generously into each cavity, letting it overflow slightly. Use all of the filling, dividing evenly among the 4 halves.

  6. 6

    GARNISH AND SERVE: Scatter drained capers over each stuffed avocado and top with extra fresh dill sprigs. Serve immediately - avocados brown when exposed to air. For a finishing touch, add a crack of black pepper and a small drizzle of olive oil.

Tags

low-carbhigh-proteinno-cookomega-3

Nutrition Facts

Per serving

Calories
320
Protein
20g
Carbs
10g
Fat
24g
Fiber
7g
Sodium380mg

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